The Importance of Sleep For Your Health and 6 Sleep Remedies to Get More Sleep (Page 9)

Get To Bed Early

2. Get To Bed Early

Try to get your sleep earlier rather than later—as in early to bed, early to rise…. People who stay up late tend to eat late—even when they’re not hungry. Many studies indicate that calories from late-night snacking seem to pack more of a punch,and may increase cholesterol levels more so than if that same snack was eaten earlier in the day.

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