The Importance of Sleep For Your Health and 6 Sleep Remedies to Get More Sleep (Page 12)

Boost Your Magnesium Intake

5. Boost Your Magnesium Intake

Eating more magnesium-packed foods, such as bran from rice, wheat or oats, may improve your sleep. Seeds—like sesame, sunflower, squash and pumpkin—are also delicious sources of magnesium.

Next: 6. Grab A Banana »

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