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The Importance of Sleep For Your Health and 6 Sleep Remedies to Get More Sleep

5 Reasons Why You Need a Good Night’s Sleep—and How to Get More Sleep

5 Reasons Why You Need a Good Night’s Sleep—and How to Get More Sleep

Can’t get enough sleep? You’re not alone.  An estimated 50 to 70 million US adults don’t get enough sleep, according to the Centers for Disease Control. But hold that yawn! We’ve got 5 reasons why you need to get enough sleep for your health—and most importantly, 6 sleep remedies to help you get more shut-eye. How much sleep do you need? Aim for 7 to 9 hours of sleep each night.

Gretel H. Schueller, Contributing Writer

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