The Health Benefits and Cons of Coffee
Information every coffee lover should have.
"Keep in mind, this article speaks about coffee WITHOUT any creams or sugars. If you're the type of drinker that has sugar with a side of coffee in their cup, your cup of java will have added health cons than someone who drinks it straight...
Health Cons of Coffee
-Cholesterol Caution. Boiled or unfiltered coffee (such as that made with a French press, or Turkish-style coffee) contains higher levels of cafestol, a compound that can increase blood levels of LDL ("bad") cholesterol. Choose filtered methods instead, such as a drip coffee maker.
-Prudence for Pregnant and Nursing Women. The American College of Obstetrics and Gynecology says it’s safe for pregnant women to get a moderate amount of caffeine (no more than 200 mg, equivalent to 2 cups of coffee per day), but warns that it’s still not clear if higher intakes could increase risk of miscarriage. Since caffeine can pass into breast milk, nursing moms should cut down if their babies are restless or irritable.