The Best & Worst Girl Scout Cookies (Page 4)

The Least Healthy Choice(s): Samoas

Serving size = 2 cookies
Nutrition Information per serving: 140 calories (70 calories per cookie), 7 g total fat, 5 g saturated fat, 0 g trans fat, 55 mg sodium, 19 g total carbohydrate, 1 g fiber, 10 g sugars, 1 g protein.

Samoas are available in some regions in place of Caramel deLites. Though Samoas are the lowest of all the cookies when it comes to sodium, they also list sugar as the first ingredient (in fact, sugar is listed a total of seven times in the ingredient list, which is the most of any Girl Scout cookie). They also contain partially hydrogenated oil.

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