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The Best & Worst Girl Scout Cookies (Page 2)

The Healthiest Choice: Shortbread

(similar to Trefoils.)

Serving size = 4 cookies
Nutrition Information per serving: 120 calories (30 calories per cookie), 4.5 g total fat, 2 g saturated fat, 0 g trans fat, 105 mg sodium, 19 g total carbohydrate, <1 g fiber, 4 g sugars, 1 g protein.

This cookie won the title of healthiest for a few reasons: per cookie, the calories are pretty low. One serving also delivers the least amount of sugar, only 1 teaspoon in four cookies. There are only 10 ingredients in the ingredient list—and sugar appears a mere two times. Also, did we mention a serving is four whole cookies?

Next: The Least Healthy Choice(s): ABC Baker's Girl Scout S'mores »


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