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The Best Oatmeals at Fast-Food Restaurants (Page 5)

Jamba Juice Plain Oatmeal with Brown Sugar

Jamba Juice Plain Oatmeal with Brown Sugar

Jamba Juice Plain Oatmeal with Brown Sugar (12 ounces) contains 220 calories, 3.5 g total fat, 1 g saturated fat, 20 mg sodium, 5 fiber, 8 g protein. The oatmeal serving is on the larger size (unless you order the medium or large at Au Bon Pain) compared to the others. Interestingly, the oatmeal is made with steel-cut oats and is the only one I found to be slow-cooked.

The Fresh Banana Oatmeal is the flavor that adds the least amount of extra calories (12 ounces, 280 calories, 4 g total fat, 1 g saturated fat, 20 mg sodium, 6 g fiber, 9 g protein). Apple Cinnamon, Berry Cherry Pecan and Blueberry & Blackberry bump the calorie total to 290, 340 and 290, respectively—and increase sodium by a little bit in each.

Related: What Does a 1,500-Calorie Day Look Like?

Next: Two Healthy Oatmeal Recipes to Make At Home »


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