Advertisement

The Best Oatmeals at Fast-Food Restaurants (Page 4)

Au Bon Pain Oatmeal

Au Bon Pain Oatmeal

Au Bon Pain Oatmeal (8 ounces) delivers 170 calories, 3 g fat, 0 g saturated fat, 5 mg sodium, 4 g fiber, 6 g protein. It’s available in three different sizes—a small is 8 ounces, a medium 12 and a large 16. Although the large delivers more calories (340) than any other chain-restaurant choice, 340 calories surely won’t break the calorie bank and can still easily fit into a healthy diet.

The Apple Cinnamon variety in the same 8-ounce size has an extra 20 calories, but all other nutrient amounts are the same.

Related: 11 Breakfasts That Fight Fat »

Next: Jamba Juice Plain Oatmeal with Brown Sugar »


20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner