The Best Oatmeals at Fast-Food Restaurants (Page 3)

Starbucks Perfect Oatmeal

Starbucks Perfect Oatmeal (about 8 ounces) has 140 calories, 2.5 g total fat, 0.5 g saturated fat, 105 mg sodium, 4 g fiber, 5 g protein. It’s made with quick-cooking oats.

Don’t want the plain variety? Add the Nut Medley—although it bumps the calories up to 240 (more than just adding the brown sugar and the same as adding the dried fruit) and the total and saturated fat to 11.5 g and 1.5 g, respectively (also more than the other toppings). The walnuts, pecans and almonds deliver good-for-you fats and 2 extra grams of protein, but no unhealthy added sugars as the brown sugar and sweetened dried fruit do.

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