The Worst of the Iced Coffee Drinks: McDonald’s Frappe Mocha
A medium is 16 ounces and delivers 560 calories, 24 g fat, a day’s worth of saturated fat (15 g), 70 g sugar, 160 mg sodium. Skip the whipped cream and chocolate drizzle and you’ll save 90 calories, 7 g fat and 4 g saturated fat, plus a little sugar and sodium. I was surprised to learn that it’s comparable nutrition-wise to a Big Mac—which has 540 calories, 29 g fat, 10 g saturated fat, 9 g sugar, 1,040 mg sodium.
Save even more with a small: it’s 12 ounces and has 450 calories, 20 g fat, 13 g saturated, 56 g sugar, 130 mg sodium.