The Benefits of Vitamin D

Are you getting enough of the “sunshine vitamin”? More and more experts think not.

The Promise of D

Vitamin D is essential for helping bones absorb calcium, keeping them strong and preventing osteoporosis. Vitamin D also helps maintain muscle strength and balance and lowers the risk of bone fractures in older people. But it seems meant to do more: there are receptors for vitamin D in almost every cell in the body, and evidence is growing that the vitamin helps the immune system function and regulates cell growth.

One clue is the success of vitamin D in treating psoriasis: topical applications of the vitamin help suppress the proliferation of skin cells, reducing the size of the disease’s lesions. Likewise, vitamin D may help quell the uncontrolled growth of cancer cells.

Exciting new research suggests that vitamin D may offer protection against some types of cancer, including breast and prostate cancers and, in particular, colorectal cancer. How vitamin D fights cancer isn’t known for sure, but it “helps reduce cell proliferation and differentiation, and it may reduce inflammation,” says Edward Giovannucci, M.D., professor of nutrition and epidemiology at the Harvard School of Public Health in Boston. Giovannucci, whose work has reported increased risks of digestive system cancers among people with low vitamin D levels, threw down the gauntlet in a keynote speech at the American Association of Cancer Research in 2004. “I would challenge anyone to find an area or nutrient or any factor,” he said, “that has such consistent anti-cancer benefits as vitamin D.”

Research is also revealing vitamin D’s promise in autoimmune disease. For example, a sufficient level of vitamin D may confer some protection against developing multiple sclerosis (MS), a neurologic disease affecting over 2 million people worldwide. Last year, in a study based on blood samples from more than 7 million military personnel, researchers from the Harvard School of Public Health found that those with the highest blood levels of the vitamin were 62 percent less likely to develop MS than those with the lowest vitamin D levels.

Diabetes is also considered an autoimmune disease, since it involves immune-cell attack on the insulin-secreting cells of the pancreas—and vitamin D may have a protective role. In a landmark study from Finland, researchers found that children who were given high-dose vitamin D supplements in their first year of life were nearly 80 percent less likely to have developed diabetes 30 years later when compared with a similar group that did not receive supplements.

Experts are not sure about how vitamin D protects against autoimmune diseases, but believe that it may serve as a brake on the overactive immune cells. “Vitamin D may decrease the development of type 1 T-helper cells,” explains Charles Stephensen, Ph.D., a research scientist at the USDA’s Western Human Nutrition Research Center at the University of California, Davis. These cells are involved in protective immune responses, “but they may also initiate autoimmune disease, especially in people who may have a genetic predisposition.”

Other, preliminary research hints at a connection between inadequate prenatal vitamin D and asthma in young children. Recent data even suggest that low vitamin D may be linked with epidemic influenza (which tends to strike, after all, during sun-deprived winter months).

Next: Vitamin D in Foods »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner