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The #1 Food You Should Eat for Breakfast

The #1 Food You Should Eat for Breakfast

Pictured Recipe: Overnight Oatmeal

Find out what food to add to your morning routine to power you through the day.

What did you have for breakfast this morning? At 7:30, I had a cup of cereal with skim milk. Sounds pretty healthy. In the scheme of things I could have done a lot worse, except by the time I got into work at 9:30, I was starving.

Then came what I call my “second breakfast,” when I’m suddenly stuffing my face full of whatever I can get my hands on to curb my hunger. Since it’s a new year, and I’d like to get things off to a good start, I think it’s time for a new breakfast.

But what to eat? Oatmeal is as close to perfect as you can get for a breakfast food. Download a Free Quick Breakfast Cookbook!

—Hilary Meyer, Associate Food Editor, EatingWell Magazine

Next: Why Oatmeal Is So Good for You »


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