Here’s a simple way to make a bowl of oatmeal, and some topping suggestions to make it tasty:
Bring 1 cup of water (or nonfat or low-fat milk) and a pinch of salt to a boil in a small saucepan. Stir in 1/2 cup quick-cooking oats and reduce the heat to medium; cook for 1 minute. Remove from the heat, cover and let stand for 2 to 3 minutes.
Here are some topping suggestions:
Dried fruit
Cinnamon
Toasted nuts
Fresh fruit
Plain yogurt
Jam
Applesauce
Ground flaxseed