The #1 Food You Should Eat for Breakfast (Page 4)

It Helps You Lose Weight

Oatmeal can also help you lose weight in two ways. One, all that wonderful fiber makes you feel fuller longer, so sorry, second breakfast, you are no longer necessary. (More Recipes to Try: Breakfasts to Beat Weight Gain).

Two, according to a recent study in the Journal of Nutrition, eating a breakfast made with “slow-release” carbohydrates, such as oatmeal, 3 hours before you exercise may help you burn more fat. Here’s why: in the study, eating “slow-release” carbohydrates didn’t spike blood sugar as high as eating refined carbohydrates, such as white toast. In turn, insulin levels didn’t spike as high, and because insulin plays a role in signaling your body to store fat, having lower levels may help you burn fat. (More Recipes to Try: Breakfasts That Fight Fat).

Next: Learn How to Cook Oatmeal & Get New Topping Ideas »

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