The 13 Biggest Nutrition and Food Myths Busted (Page 7)

6. “Calories eaten at night are more fattening than those eaten early in the day.”

Dr. John Foreyt: “Calories are calories are calories, and it doesn’t matter what time you eat them. What matters are the total calories you take in.” John Foreyt, Ph.D., is the director of the Behavioral Medicine Research Center at Baylor College of Medicine.

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Next: 7. “I have a weight problem because I eat foods like wheat or dairy that my body can’t process.” »

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