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The 13 Biggest Nutrition and Food Myths Busted (Page 12)

Grazing on mini meals throughout the day keeps your metabolism stoked and helps you control your weight better than eating fewer, larger meals.

11. “Grazing on mini meals throughout the day keeps your metabolism stoked and helps you control your weight better than eating fewer, larger meals.”

Our metabolisms rev up slightly each time we eat, as our bodies process what we’ve consumed. So by having many mini meals instead of fewer, larger ones, we shift our metabolism into a higher gear more often—and burn a few more calories. But “the calorie difference is so small it doesn’t add up to a hill of beans,” says John Foreyt, Ph.D., director of the Behavioral Medicine Research Center at Baylor College of Medicine in Houston. That said, snacking between meals may help some dieters by keeping them from getting overly hungry and eating too many calories when they finally sit down to dinner. But probably for just as many others, “each meal is an opportunity to lose control,” says Foreyt. Bottom line: Choose the eating pattern that works best for you.

Related Links:
Think Small - Portion-Control Savvy »
What Does a 1,500 Calorie Day Look Like? »
Breakfasts for 350 calories or less »
Portions Visualized »

Next: 12. "It’s important to fast periodically, to cleanse toxins from your body." »


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