Strawberry Nutrition and Health Benefits of Strawberries
3. Deliver Your Vitamins
One cup of sliced strawberries provides 163% of your daily dose of vitamin C (more than a whole orange) and 12% Daily Value (DV) of fiber, as well as 9% DV of the B vitamin folate, all for a mere 46 calories. Store berries whole in the refrigerator so they retain the most vitamins or look for berries that have been frozen whole, which preserves more nutrients than slicing or crushing before freezing.
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