Advertisement

Strawberry Nutrition and Health Benefits of Strawberries (Page 4)

Deliver Your Vitamins

3. Deliver Your Vitamins

One cup of sliced strawberries provides 163% of your daily dose of vitamin C (more than a whole orange) and 12% Daily Value (DV) of fiber, as well as 9% DV of the B vitamin folate, all for a mere 46 calories. Store berries whole in the refrigerator so they retain the most vitamins or look for berries that have been frozen whole, which preserves more nutrients than slicing or crushing before freezing.

Next: 4. Quell Sugar Spikes »


Connect With Us

20 minute dinner recipes
Advertisement
more smart savings

EatingWell Magazine

Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner