Advertisement

Strawberry Nutrition and Health Benefits of Strawberries (Page 2)

Protect Your Heart

1. Protect Your Heart

A Harvard study published in January links eating berries to a lower risk of heart attacks among younger women. The study followed women 25 to 42 who ate more than 3 (1/2-cup) servings of strawberries and/or blueberries each week over an 18-year span. The findings? These women had a 34 percent reduced risk of heart attack compared to those who ate less than one serving per week. Researchers point to the berries’ anthocyanin content as the protective factor. Tip for picking: The reddest berries have the most anthocyanins.

Next: 2. Keep Teeth Healthy »


Connect With Us

20 minute dinner recipes
Advertisement

EatingWell Magazine

more smart savings
Advertisement

Today's Favorites

20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner