Soup or Sandwich: Which Lunch Is Better for Weight Loss?
The Healthier Sandwich Option
If you do go for a sandwich, consider skipping the second slice of bread and make sure to layer on some lean protein and vegetables for added staying power. You’ll save 100 calories when you opt for an open-faced sandwich. And check out these Low-Calorie Wraps & Sandwiches, which will help you meet your calorie goals.