Soup or Sandwich: Which Lunch Is Better for Weight Loss? (Page 2)

The Verdict

Of course, there are exceptions to every rule—a creamy clam chowder will pack in more calories than a small turkey sandwich crammed with vegetables, for instance. But as a rule, soup is the better choice. Why?

Pictured Recipe: Turkey, Corn & Sun-Dried Tomato Wraps

Next: The Health Benefits of Soup »

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