Home » Diet & Health » Nutrition News & Information » Soup or Sandwich: Which Lunch is Better for Weight Loss?
Soup or Sandwich: Which Lunch is Better for Weight Loss? (Page 2)
Pictured Recipe: Turkey, Corn & Sun-Dried Tomato Wraps
The Verdict
Of course, there are exceptions to every rule—a creamy clam chowder will pack in more calories than a small turkey sandwich crammed with vegetables, for instance. But as a rule, soup is the better choice. Why?
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