Soup or Sandwich: Which Lunch Is Better for Weight Loss?

Which is the healthier lunch: soup or a sandwich?

If you’re trying to lose weight, chances are you’re spending more time thinking about every food choice you make. And it turns out that, beyond the calories in—calories out equation, the foods you choose can make a difference. Take lunch. When it comes to losing weight, which is the better lunch choice: soup or a sandwich?

—Kerri-Ann Jennings, M.S., R.D.

Next: The Verdict »

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