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Should I Eat Breakfast When I’m Not Hungry? (Page 5)

Benefit 4. Bottom Line

Bottom Line

Not hungry when you first get up? Don’t worry. Eating breakfast doesn’t have to be the first thing you do each day. Just make sure that when you do eat, your meal is something that will sustain you for a few hours—it should include some fiber and protein.

Next Slideshow: 3 Essential Ingredients of a Healthy Breakfast »

20 minute dinner recipes
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20 minute dinner recipes
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