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Should I Eat Breakfast When I’m Not Hungry? (Page 3)

Benefit 2. Nutrients

Benefit 2. Nutrients

What’s more, people who typically eat breakfast also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Perhaps it’s because they often eat cereal, which is fortified with vitamins and minerals, and fruit, which is naturally nutrient-rich.

Next: Benefit 3. Heart Health »


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