Should I Eat Breakfast When I’m Not Hungry?

Find out if you really need to eat breakfast every morning.

I’ve always been a breakfast eater. Breakfast—along with a couple cups of coffee—gives me that much-needed energy boost to start my day and keep me going until I break for lunch. My breakfast-eating habit isn’t unique, but there are plenty of people—some of my friends and family included—who start their day on an empty stomach. It was a question from one of those non-breakfast-eating friends of mine that inspired this topic: did she really have to eat breakfast even if she wasn’t hungry

To answer her question, I did a little research—and here’s what I found:

—Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell Magazine

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