Shopping Tips to Keep Sodium Down (Page 3)

2. Broth

2. Broth

Some store-bought broth delivers close to 1,000 mg sodium/cup. Choose reduced-sodium (averaging 500 mg/cup), no-salt-added (averaging 200 mg/cup) or low-sodium (140 mg or less/cup) stock or broth. Some are lower in sodium, but not labeled as such—so compare among brands.

Next: 3. Breads & Cereals »

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