Advertisement

Shopping Tips to Keep Sodium Down (Page 2)

1. Canned Beans & Tomatoes

1. Canned Beans & Tomatoes

Look for ones labeled “no-sodium” or “low-sodium.” (These terms are regulated by the FDA and mean less than 5 mg and 140 mg per serving respectively.) Rinse beans before you use them to remove some of the excess sodium.

Next: 2. Broth »


Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner