Healthy Kids Recipes
Almond-Crusted Chicken Fingers
Baked Mac & Cheese
Healthy Eating for Kids Recipes and Menus
Healthy Kids Lunch Recipes & Tips
Common Turn-Offs: Soft texture, bland taste.
What’s to love: Soy protein, isoflavones, calcium (in some types).
Test Kitchen Wisdom: Dredge extra-firm tofu in flour, cornstarch or breadcrumbs, then sauté for a crisp outside, tender inside. Counteract blandness with extra-flavorful ingredients in a stir-fry.
Dark, Leafy Greens
Common Turn-Off: Bitter taste.
What’s to love: Potassium, folate, vitamins A, E & C, fiber.
Test Kitchen Wisdom: Balance bitterness with sour flavors (lemon juice, vinegar), creaminess (sauce or dressing) or richness (flavorful cheese).
Common Turn-Off: “Fishy” flavor.
What’s to love: Omega-3 fatty acids, protein, calcium (in canned fish with bones).
Test Kitchen Wisdom: Soak fish in milk for an hour (in the refrigerator); discard milk and pat dry before cooking. Serve with lemon or other acidic elements (vinegar-based sauce, flavorful salad dressing, strong mustard or hot sauce). Make fishy fish an element in the meal rather than the star (think salads, spreads, sandwiches).