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Is Sweet Corn Bad For You? Plus More Myths About Sweet Corn Busted (Page 5)
Myth #4: Corn has no healthy benefits.
Truth: Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. A midsize ear also offers a helpful 3-gram dose of dietary fiber.
Next: Myth #5: The best way to choose corn is by the color of the kernels. »
More Information on Corn & Sweet Corn Recipes
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