Is Sweet Corn Bad For You? Plus More Myths About Sweet Corn Busted (Page 5)

Girl with corn

Myth #4: Corn has no healthy benefits.

Truth: Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. A midsize ear also offers a helpful 3-gram dose of dietary fiber.

Next: Myth #5: The best way to choose corn is by the color of the kernels. »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner