Is Stevia Safe?

A. This year, a few noncaloric sweeteners made from an extract of the Stevia rebaudiana plant arrived on grocery-store shelves. The stevia plant has a long history of use as a sweetener in South America. These new sweeteners—sold under brand names like Truvia and PureVia—include a highly purified extract of stevia called Rebaudioside A (a.k.a. Rebiana or Reb A). Reb A is 200 times sweeter than sugar and does not raise blood sugar.

Until December 2008, stevia and its derivatives could be sold in the U.S. only as dietary supplements, due to safety concerns. In the 1980s, animal studies linked stevia with adverse effects on fertility and reproductive development and possible genetic mutations. But in 2008, the makers of Truvia and PureVia submitted research to the Food and Drug Administration regarding Reb A’s safety and petitioned for it to become a generally regarded as safe (GRAS) ingredient.

The FDA affirmed the GRAS status, but did not change the previous ruling on stevia. “Reb A is different than whole-leaf stevia or [other] stevia extracts, which can only be sold as dietary supplements,” says FDA spokesperson Michael Herndon. “Nobody has provided the FDA with evidence that whole-leaf stevia is safe.”

The Center for Science in the Public Interest (CSPI), a consumer advocacy group, believes that the Reb A’s GRAS status was granted prematurely. “In the past, FDA protocol required repeated testing in two separate animal species prior to approval, but in this case it didn’t,” says David Schardt, nutrition expert with CSPI. “We are not warning people to avoid Reb A, but the public should be aware that the FDA did not follow all the usual safeguards.”

Bottom Line: The FDA considers Reb A a safe sugar substitute, but has not approved other forms of stevia. If you want to use stevia, we suggest sticking with Reb A (look for it on the ingredient label).

Download a Free Cookbook with Our Best Healthy Dessert Recipes!


anyone that thinks aspartame is healthy is an idiot. Its been proven to cause cancer among other things it also raised my mothers thyroid. But were talking about Stevia not aspartame. Bottom line tho, i dont trust the FDA anyway. High Fructose Corn syrup isn safe either, and its in EVERYTHING! Not to mention our chicken nuggets arnt really made out of chicken anymore since they sent that stuff off to china to be processed without the oversight of the FDA. Wake up people!!! Start doing your research.


10/09/2013 - 11:16am

I just wonder how intense the research was on stevia how many of the case studies produced problems with reproduction? what was the ratio are we talking about a 99 percent possibility? are we looking at more like 1 out of 10. and were there any other adverse effects?


10/01/2013 - 7:55am

You think because it's a pretty leaf stevia is harmless, and chemicals like aspartame and saccharine are poisons. Fact is, aspartame has been proven safe, despite your conspiracy theories, while stevia actually may have some adverse effects. Deadly chemicals grow in nature. Even your raw unprocessed honey can have deadly all natural pathogens in it. Get over this delusion that natural = harmless and anything synthetic is a corporate plan to poison us. The FDA is trying to keep people safe, not trick them.


09/30/2013 - 9:39pm

NOW brand makes a product called: "Better Stevia" that is a 100% natural extract from the leaves. It also taste great! Just don't over due it...A little goes a long way, as far as sweetness goes. It's the only Stevia product I buy. :-)



09/30/2013 - 4:19pm

Before I read or even noticed these articles, I became aware that my sugar blood count was always higher when eating high fructose corn syrup. Read your labels and keep asking that HFCS be removed from our food products.


09/23/2013 - 11:34am

You could never go wrong with some good old fashioned, non processed honey!


09/17/2013 - 3:09am

The problem is that it's almost impossible to get pure stevia extract (or whatever it would be called). Truvia et al are all diluted with non-nutritive filler talc and powders.


09/12/2013 - 12:09pm

Go plant the stevia herb in your garden, muddle with some mint and tea and you have a refreshing dring from the garden, guess who effectively had stevia banned fromthe country while their product was being developed and sold to an unsuspecting country, try saccharine and good ole, Monsanto.
For those of us who cannot or will not use refined sugar, stevia seems to be the best way to go. I have never heard of the research being touted here.
I've had no issues with using it, I've had two kids while using it....
Lets look at the problems associated with the other pink and yellow sweeteners, there is where the problems exist.


09/04/2013 - 3:35pm

This country is complaining about childhood obesity; and how HIGH FRUCTOSE CORN SYRUP is
the cause. In addition; adults are gaining large amounts of weight too. People start looking at labels; and you will see the alarming amount of foods, sauces, Ketchup, BBQ sauces, cool whip, etc; all have
HIGH FRUCTOSE CORN SYRUP !!!! And that is just a few ! There was a commercial that came out here while back where the moderator said that sugar is sugar ! It was making a comparison of cane sugar to High Fructose corn syrup (and how your body can't tell the difference). I should have hired a lawyer to sue that company that produced the commercial; as that statement is a LIE. My body is highly allergic
to CORN PRODUCTS, and that is where HIGH FRUCTOSE CoRn SYRUP comes from !!!

Childhood obesity and Adult obesity have to be coming from eating the same foods; most of which contain
the HFCS !!!! WAKE UP AMERICA; and demand the removal of this substance from our foods !!!


08/31/2013 - 7:13pm

Ok, I'm just wondering. There scared of putting out Stevia for people but other artificial sugar substitutes that can be dangerous as well as certain medications can cause health problems or even death is allowed. Hmm....


08/28/2013 - 4:44pm

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner