Is Canned Food Healthy? (Page 4)
Pumpkin
Don’t have an hour to turn a whole pumpkin into pie filling? If not, here’s a reason to opt for canned: pumpkin is a rich source of carotenoids, which are made more available through cooking and canning, according to Lester. Also, when pumpkin is concentrated, the canning process pumps up its calcium, iron, magnesium and vitamin K.
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