How to Pick the Healthiest Breakfast Cereal (Page 2)

Go for Fiber

1. Go for Fiber

Aim to get fiber from whole grains—they should be listed as the first ingredient. Many cereals bump up fiber content with functional fibers (isolated, nondigestible carbohydrates), like inulin and oat fiber.

Look for: Dietary Fiber ≥ 3 g per serving

Next: 2. Limit Sodium »

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