How to Identify Natural Sugar and Added Sugar on Nutrition Labels

Easy tips to determine how much sugar is in processed foods.

Added sugars lurk in many processed foods. And although more and more food companies are ditching high-fructose corn syrup, their products aren't necessarily sugar-free. In fact, they may contain just as much sugar as before, just in a different form. Here's how to find out:

Next: 1. Check Total Sugars »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner