2010 Dietary Guidelines: How to Eat According to the New Food Pyramid, MyPlate
Smoky Maple-Mustard Salmon
Smoky Maple-Mustard Salmon is protein-rich and gives you one of two weekly fish servings. Half the plate is filled with roasted potato wedges and steamed green beans—both count as vegetable servings. A low-fat yogurt, blueberry and granola parfait adds dairy, fruit and whole grains.