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2010 Dietary Guidelines: How to Eat According to the New Food Pyramid, MyPlate (Page 4)

Grains

Grains

An “ounce equivalent” portion of grains is 1⁄2 cup rice, oatmeal or cooked pasta. A piece of small presliced bread, a 1-inch slice of a baguette or a hockey puck-size bagel counts as a portion. Aim for: 6 portions.

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