2010 Dietary Guidelines: How to Eat According to the New Food Pyramid, MyPlate
A portion of vegetables, cooked or raw (broccoli florets, carrots, green beans, etc.) is 1 cup; a portion of salad greens or raw spinach, though, is 2 cups; a potato should be about the size of a computer mouse. Aim for: 2 1⁄2 portions.
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