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2010 Dietary Guidelines: How to Eat According to the New Food Pyramid, MyPlate (Page 2)

Fruits

Fruits

A portion of fresh fruit is 1 cup (helpful visual references: a tennis ball or a 60-watt light bulb)—that’s a kiwi; an orange; half a grapefruit; 1 cup (8 ounces) of juice. One portion of fruit also equals 1⁄2 cup of dried fruit. Aim for: 2 portions.

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