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How to Cut 31 Grams of Saturated Fat from Your Diet

How to Cut 31 Grams of Saturated Fat from Your Diet

You might already know that you should limit your saturated fat intake to no more than 10 percent of your total daily calories. Why? Because it raises your cholesterol and is bad for your heart. So, if you're eating 2,000 calories a day, that's 22 grams of saturated fat.

Here are some easy—and delicious—ways to slash saturated fat and incorporate more "good" unsaturated fats into your diet. Try these 6 tips and you’ll save a whopping 31 grams of saturated fat.

Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell

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