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How to Cut 31 Grams of Saturated Fat from Your Diet (Page 6)

Go For Lower-Fat Milk

5. Choose Lower-Fat Milk and Yogurt

Choosing fat-free or low-fat dairy products and nixing the full-fat versions is one of the easiest ways to cut saturated fat from your diet. Choosing skim milk instead of whole saves 5 grams of saturated fat per cup. Prefer 1% milk? A cup contains 1.5 grams of saturated fat, whereas a cup of whole milk boasts 5 grams. Replacing full-fat yogurt with low-fat yogurt saves 4.5 grams.

Next: Spread Peanut Butter, not Cream Cheese


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