How to Cut 31 Grams of Saturated Fat from Your Diet
4. Top Your Salad with Nuts Instead of Cheese
At EatingWell, we like to add a little fat to our salads: it gives them more staying power, and also helps you absorb more of the nutrients in the vegetables. Instead of adding cheese, try a small serving of nuts. You'll save 5 grams of saturated fat (an ounce of cheese = 6 grams saturated fat and 1 ounce nuts = 1 gram saturated fat).
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