Advertisement

How to Cut 31 Grams of Saturated Fat from Your Diet (Page 5)

Top Your Salad With Nuts

4. Top Your Salad with Nuts Instead of Cheese

At EatingWell, we like to add a little fat to our salads: it gives them more staying power, and also helps you absorb more of the nutrients in the vegetables. Instead of adding cheese, try a small serving of nuts. You'll save 5 grams of saturated fat (an ounce of cheese = 6 grams saturated fat and 1 ounce nuts = 1 gram saturated fat).

Next: Choose Lower-Fat Milk and Yogurt »


Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner