How to Cut 31 Grams of Saturated Fat from Your Diet
3. Opt For Fish Over a Burger
Although red meat is a good way to get protein and iron into your diet, it delivers a fair amount of saturated fat. One 3-ounce hamburger contains 4.5 grams of saturated fat. Trading that hamburger for a same-size piece of salmon will save you over 3 grams of saturated fat. And salmon also delivers heart-healthy omega-3 fats.