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How to Cut 31 Grams of Saturated Fat from Your Diet (Page 2)

Avocado

1. Replace Cheese with Avocado

Swapping out a piece of cheese from a sandwich and replacing it with avocado can save you 5 grams of saturated fat, plus provide some good-for-you unsaturated fats. A slice of cheese contains 6 grams of saturated fat, while one-quarter of an avocado has just 1 gram (plus 3 grams fiber).

Next: Cook with Oil Instead of Butter »


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