How to Cut 31 Grams of Saturated Fat from Your Diet
1. Replace Cheese with Avocado
Swapping out a piece of cheese from a sandwich and replacing it with avocado can save you 5 grams of saturated fat, plus provide some good-for-you unsaturated fats. A slice of cheese contains 6 grams of saturated fat, while one-quarter of an avocado has just 1 gram (plus 3 grams fiber).