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How to Conquer Your Food Cravings

By Rachael Moeller Gorman, March/April 2011

5 tips to help you stave off overeating.

4. Don’t skimp on shut-eye.

“It has now been recognized that sleep deprivation increases the risk of overeating and obesity,” says Volkow. The National Sleep Foundation recommends 7 to 9 hours of sleep a night for adults.

Next: 5. Keep your cool »



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