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How to Conquer Your Food Cravings

By Rachael Moeller Gorman, March/April 2011

5 tips to help you stave off overeating.

2. Take one flavor at a time.

“If I give you just one item, say, apples, you will get saturated with the flavor of apples,” says Volkow. “But if I mixed different alternative flavors, you actually can go from one to the other,” eating a lot more than if you only had one type of food on your plate. So keep your meal relatively simple.

Next: 3. Ban eating in the car and in front of the TV »


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