More Diet and Nutrition Articles
Quiz: Are You Addicted to Food?
Could you be addicted to food? 5 secrets to controlling your cravings
8 Tips for Winning the Food Fight
“You preset yourself [to say], no matter what, you’re not going to allow yourself to be tempted by the food,” says Volkow. “It’s much easier to control your urges if you do it beforehand than if they take you by surprise.” For example, if you tend to binge on candy while working at your computer, cut up melon and keep it on your desk so you’re less likely to visit the vending machine.