How to Conquer Your Food Cravings

By Rachael Moeller Gorman, March/April 2011

5 tips to help you stave off overeating.

3. Ban eating in the car and in front of the TV.

“Set up a space for eating so these other activities and spaces don’t get conditioned with the food,” suggests Volkow. Then eat only at the table, using a plate and doing nothing but eating and talking to your tablemates.

Next: 4. Don’t skimp on shut-eye »

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