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How to Beat Winter Weight Gain (Page 4)

3. Indulge Your Cravings

3. Indulge Your Cravings

In moderation. Studies suggest that feeling deprived—even if you are consuming plenty of calories—can trigger overeating. And making any food off-limits just increases its allure. So savor a small treat: it won’t break your diet! Two squares of dark chocolate or 1/2 cup of (nonpremium) ice cream clock in at under 150 calories.

Next: 4. Get 8 Hours of Sleep »


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